info@advancedathletedevelopment.ie
T: +353 86 083 6228
info@advancedathletedevelopment.ie
T: +353 86 083 6228

YOUTH PERFORMANCE PROGRAMME

Designed for players aged 12 to 16 years

Our Youth Performance Programmes have been specifically designed by our expert coaching team to help young athlete’s become faster, stronger and more agile. Particular attention is also paid to teaching players about injury prevention, which is of extra importance for this age group.

 

Key Course Focuses:

  • Acceleration and Sprinting technique
  • Reaction time
  • Strength, Power, Explosiveness
  • Jump height (to dominate aerial duels)
  • Football specific Speed, Agility and Footwork
  • Flexibility and Mobility
  • Injury Prevention
  • Nutritional and Recovery techniques

To book a place on our course please click the PayPal link below.

Youth Performance Program - Group picture

ELITE PERFORMANCE PROGRAMME

Designed for elite players aged 17 years and over

Our Elite Performance Programmes have been designed for players who play at the top level and want that extra marginal advantage, and also for those players looking to make the next step up. Each week, we put Ireland’s best and brightest through their paces, these include; League of Ireland pros, Youth Internationals, and players at Representative level. Discover what we can do for you.

Key Course Focuses:

  • Acceleration and Sprinting technique
  • Reaction time
  • Strength, Power, and Explosiveness
  • Jump height (to dominate aerial duels)
  • Football specific Speed, Agility and Footwork
  • Flexibility and Mobility
  • Injury Prevention
  • Pre-Season fitness
  • Nutrition and Recovery techniques
Advanced Athlete Development - Darragh Markey (St. Patricks Athletic)

Click to Book 12 Week Elite Performance Programme
Click to Book 1-1 Elite Performance Program - 10 Weeks